More Info on Contrast Therapy
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Regulating the Nervous System
Check out this Instagram video on using the breath and regulating the nervous system. https://www.instagram.com/reel/C0zuQP0RRNz/
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Sauna & Ice Plunge Sessions in Ashburn
The process of cooling and then rewarming after an ice plunge can act like a pump to boost blood circulation. This circulatory boost is important for clearing out waste and providing tissues with the oxygen and nutrition they need to function optimally. When you’re immersed in cold water, blood vessels in your extremities constrict and…
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Intro to Sauna & Ice
Good afternoon to all those interested in I just read through a literature review on the physiological responses to immersion into cold water. Although it appears to be consensus that cold immersion is show to help with circulation, other reported benefits may be more correlational than cause and effect. For instance, claims that cold immersion…