Brian Wright, the coordinator and coach, has partnered with Dahyu Patel, owner of the facility, to provide group sauna & ice sessions.

Brian Wright is an experienced personal trainer with advanced education and certifications from several nationally recognized fitness organizations, including NSCA and StrongFirst.

Small groups of members and drop-in participants take turns ice plunging and spending time it the sauna. Breathing and system regulating techniques are coached through out the session. Also, excercises between contract experiences are encouraged and coach but Brian.

Participants meet at Dahyu’s upscale garage at One Loundoun in Ashburn, Va. Currently, regular sessions are held on Fridays and Sundays.